Document Type

Conference Proceeding




Students advanced health education and general education skills through a multi-phased behavior change plan project. Predominantly selecting nutrition or fitness as focus areas for improvement, 145 students set SMART goals, reported BCP progress, perceived obstacles, and behaviors important toward goal attainment, illuminating their importance in successfully teaching/managing health behavior change. One-group posttest-only design included quantitative analysis of reported BCP success. Qualitative evaluation of students’ reports were distilled into common themes. Seven behaviors were found important to goal attainment, physical/psychological/financial benefits were reported, correlations to the study site’s core values were reported, and final reflections indicated students would use BCP processes again.

Included in

Education Commons